Three Strategies for Raising Your Vibration
In this post I’ll give you three strategies for raising your vibration in order to shift your thought and behavior patterns: meditation, journaling and expressing gratitude. These three tools will help you make a shift in your patterns by helping you be mindful about your thoughts and feelings.
How to Create your Ideal Meditation Space with Energy-Healing Techniques
Meditation is a great way to recharge your body and mind, boost clarity, and increase awareness. Newbies and seasoned practitioners alike will benefit from finding a “sacred place” in the home to meditate.
Learning to Focus: Making time for Meditation
Setting aside time for meditation may be difficult. Start by setting a goal of how much time you’d like to spend meditating each day. The next step is to find the time.
Learning to Focus: 6 Tips for Creating a Meditation Space
When meditating, you will want a special place that you can escape to and connect with your own higher power. It will help recharge your energy and keeps you balanced. You can do whatever you want in your space: you can read, sleep, sing, knit, read angel cards and the list goes on.