Three Strategies for Raising Your Vibration
In this post I’ll give you three strategies for raising your vibration in order to shift your thought and behavior patterns: meditation, journaling and expressing gratitude. These three tools will help you make a shift in your patterns by helping you be mindful about your thoughts and feelings.
How to Create your Ideal Meditation Space with Energy-Healing Techniques
Meditation is a great way to recharge your body and mind, boost clarity, and increase awareness. Newbies and seasoned practitioners alike will benefit from finding a “sacred place” in the home to meditate.
Learning to Focus: Making time for Meditation
Setting aside time for meditation may be difficult. Start by setting a goal of how much time you’d like to spend meditating each day. The next step is to find the time.